How to increase power with folk methods in three days?

We will give 32 folk tips that will help improve an erection in a few days.Do you think this is impossible?Trial!

Drink pomegranate juice

• Drink one cup a day.
• Drink juice for a month.
• If there are problems with the stomach, it is better to dilute the drink with water.
• Melogran juice accelerates blood circulation.

Eat a turnip

• Vegetables can be eaten fresh or boiled.
• To improve the effect, weld the turnip into the milk.
• If you are a supporter of a healthy diet, prepare a vegetable salad.

Prepare honey with walnuts

• Mix the honey and natural nuts in the same proportions.
• Eat two teaspoons in the morning and in the evening, it is better to drink the mixture with milk.
• So you will receive the daily rule of vitamins.
• You will actively synthesize male hormones.

Carrot juice for erection

• Drink half a glass several times a day.
• Add a small amount of vegetable oil to the drink.
• Blood circulation in the penis will improve, which means that an erection will appear.

Erbosa tincture of mountain ash, thorn grapes and rose sides

1. Take mountain ash berries and rose drops of 150 g and 50 g of thorn grape leaves (fresh or dry).
2. Pour a liter of water and boil for 20 minutes.
3. The cooled composition drinks three glasses per day.

Use the gifts of the sea

These include:

• Fresh squid (salty snacks for beer are not suitable).
• Crab.

• Gambero.
• Shrimp in boiled or cooked form.
• Average.
• Oysters.

These aphrodisiacs will make you active in bed.

Prepare a garlic tincture

Macing different slices of garlic and pour hot water.After two weeks, drink a teaspoon a day, you can do it before bedtime so that the smell in the morning disappears completely.

Banana and Kefir cocktails

Just mix these two ingredients in a blender, you can add honey to taste.Drink like a snack or the main meal.Such a drink will not only support an erection, but will also improve the quality of the spermatozoa.

Dried fruit boiled in wine

1. Take high quality dry apricots, raisins and plums along a handful.
2. Add cardamone, cinnamon and a little sugar to the mixture.
3. Boil for an hour of dry red wine.
4. We recommend a sweet drink to be consumed in a small amount three times a day.

Silk buckle berries

The sea thread wire can be consumed in the form of juice, tea, jam, fresh, add berries to salads.

• Brush three large tablespoons of berries with half a liter of boiling water.
• Insist for thirty minutes.
• Drink the drink, after removing the berries from it, drink a glass twice a day.
• To improve the taste and effect, add a little tea honey.
• The thread with a branch of sea actively fights with helplessness and stimulates the production of sex hormones.

Nourishing meat soup

1. Take high quality beef on bones (you can use low -fat turkey meat).
2. Add carrots, turnips and other taste vegetables to the broth.
3. Cook for half an hour.
4. Add the fresh parsley.

5. Eat hot soup with acid cream with low fat content.
6. A nourishing dish will be particularly useful for elderly men.

The soup will provide your body with the necessary quantity of fats and proteins.

Don't forget the tomatoes

This vegetables can be consumed in the shape of a stew or cooked, if you cannot eat it fresh, add to the pasta, cereals or your favorite pizza.

Celery

A low calorie product contains substances to improve libido, can be added to salads or meat dishes and if you are a supporter of dietary soups, cut the celery into a blender together with other vegetables.For power, the celery root is also useful, which can be used as a spice.

Quail eggs

They are more useful than chicken, moreover, they contain less cholesterol and there are no dangerous bacteria - Salmonella.It is for the last reason that can be consumed safely in a rough form, for example, added to your favorite cocktails.

Acid products -Milk

Among the drinks useful for power, the following can be distinguished:

• Koumiss (it is particularly well to drink in summer in fresh form).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose the dairy products -caseari with a small percentage of fat content so as not to damage your cardiovascular system.

Ginseng tincture

Ginseng's root is a well -known tonic remedy that strengthens an erection.You can prepare the tincture as follows:

• Tab the root, take a part and pour the vodka into a ratio from 1 to 20.
• Place the tincture in a dark place and leave for three weeks.
• Take 20 drops twice a day before meals.
• Do not take the tincture before bedtime, because it tones the nervous system.

If you don't want to prepare the drug alone, buy it in a pharmacy.

Fill your diet with vegetables

The following types are useful:

• Fresh parsley (normalizes hormonal balance).
• Onions (helps to improve testosterone synthesis).
• Spinach (restores the movement of the blood in the body).

Add vegetables as a condiment to your favorite dishes.

Nourishing mixture of berries and walnuts

1. To cook, take raisins, plums, walnuts and figs in the same proportions.

2. Grind fruit and dry walnuts, add a small amount of honey.
3. Eat two spoons every day.
4. You can drink a dessert as ferment.

This simple and delicious way to increase power at home.

Ginger and honey mixture

It grinds the ginger root, add the honey to taste and consumption in a small amount several times a day.Such a mixture will make you resistant to bed.Important: you shouldn't use the product in case of problems with the stomach.

Kegel training

An ancient exercise increases male power.Training is carried out as follows:

• Strengthen the pubic muscle and to cope (you can find when you go to the bathroom in small and delays urination).
• You can alternate short and long stress with short or long relaxation.Perform a convenient pace for you.
• Bring the penis to an erection and force it to rebound by relaxing and stressing the muscle.Such an Kegel exercise at home will help to strengthen the muscle and become stronger in bed.

Pumpkin seeds

This light appetizer contains a large amount of zinc useful for men.

1. Take raw seeds and cuts in a grinder or coffee blender.
2. Mix with a small amount of liquid honey up to form the baby food.
3. Use up to five times a day, drinking water.
4. You can buy pumpkin oil and add it to various salads and cereals.

Gymnastics

The following physical exercises will help normalize the blood circulation process in the lower part of the body:

• Regular squats with and without weight.
• Exercise to strengthen the printing muscles (for example, lift the body body with fixed legs).
• Slow to run on long distances (the morning race will give vigor for the whole day).
• "Boat" exercise, which is performed lying on the stomach with the arms and legs.
• Lengthening of the inguine muscles to improve the movement of the blood.
• Regular inclinations on the sides and circular movements by the lower body.

Daily gymnastics have a beneficial effect on power and resistance.

Asparagus berries

• Take 10 berries, rinse thoroughly and pour 500 ml of hot water, let it prepare in the Thermos for 8 hours.
• Use the mixture before eating 50 ml several times a day.
• Asparagus will not only improve power, but will also prevent inflammatory processes in the prostate gland.

Tincture of nettle leaves

• Rinse and dry the leaves, grind them in the atmosphere.
• Pour hot water into a 100 g of leaves for 300 ml of water.
• After a few hours, you can use it three times a day before a snack.
• Fresh nettle leaves, washed with water, can be added to soups and salads.

Thyme

• Rinse the arbust leaves and pour hot water in a proportion from 1 to 2.
• The mixture should be infused for a day.
• Drink the tincture three times a day.

The grass has an anti -inflammatory effect, prevents problems with erectile function.

Coriander and parsley

Dry and grind the coriander, add a little dry parsley and pour a glass of boiling water.After a day, you can drink tincture several times a day at a convenient moment.

Aira root

• Finely chop the rhizome and pour the vodka into a ratio of 2 tablespoons of grass with 150 ml of vodka.
• After three days, drink a few drops twice a day.
• You can simply use the Calamus root instead of chewing the rubber.

The plant strengthens power, so it is an effective popular remedy.

The grass of San Giovanni

• Take 100 g of flowers, pour a glass of water and boil for about 10 minutes.
• After a day, the tincture will be ready for use.
• Take three times a day for 50 g.

The plant restores blood circulation in the pelvic organs, the regular use of the Most of San Giovanni helps to prevent inflammatory processes.

Lungwort

• To prepare medicine, take 20 g of flowers and pour a glass of boiling water.
• Insist in 15 minutes.
• Drink several times a day before eating.
• You can add a jellyfish to salads.

Ice compresses

• Take the ice and crumble it.
• Wrap in a thin fabric or a bandage in different layers (there should be no strong cold, otherwise there will be freezing).
• Apply the compressed to the neck, chest and the testicular region alternately, keep the fabric for no more than a minute in each area.
• Repeat the manipulation several times.

Your body will immediately enter the tone and the erection will be particularly strong!

Contrast shower

To accustomed to a regular contrast soul in the morning, changing the water temperature with hot colder.Gradually change the temperature range to avoid hypothermia.Do not immediately turn the frozen water away, gradually prepare the body.A corroborating procedure will help you work better and your male dignity!

Mustard for power

• The conventional mustard patches, which we usually use for colds, activate points on the feet that are responsible for the flow of blood to the genitals.
• Apply warm mustard to the foot.Pour hot socks over.
• Keep such a compress for about 10 minutes, you should feel a slight burning sensation.
• Rinse the legs first hot and then cool the water.
• Pull your legs intensely with a cloth or rough towel.

Seed up increases blood flow, which contributes to persistent power without pills and other unsafe products.

Some other advice

1. Take a contrast shower every day, strengthen your cardiovascular system and allow you to feel better, stronger and safer in yourself.
2. Refuse alcohol, which not only prevents your orgasm, but also over time reduces erection to nothing.Learn to relax healthy methods!
3. Don't smoke.Regular smoke violates uniform breathing and causes blood clots in the vessels.

4. Do not abuse fat and fried products, try to limit their presence in the diet.It is better to replace them with light protein foods.
5. Try going to bed and getting up at the same time, follow the reasonable duration of sleep.Your well -being and the ability to conquer new peaks in erotic art depend directly on the quality of night rest.
6. Do regular physical exercises, find the sport you carry please.So you will keep your body in tones, increase resistance to bed and even slow down the aging process.
7. Treats with caution to tablets for power.They give a guaranteed effect, but with improper use it can cause side effects.That's why it is recommended for the first time to consult a doctor.
8. Try to become less nervous and not in conflict with your soul mate.Litigies in pairs not only worsen the psychological atmosphere, but also involve problems in bed.

These popular methods and useful suggestions will help to strengthen the power without going to a doctor in a few days.